The list consists of eight products that help to get over the stress. At the same time according to the experts the unbalanced diet may cause the stress itself.

The first place was given to yoghurt. The doctors advise to use this product in summer. It is rich of tyrosine that increases the brain serotonin level.
Then there is a dark chocolate. It is very helpful while fighting the stress. The body takes antioxidants and phenethylamine. The chocolate is also a good aphrodisiac that improves the mood. It is also obligatory to eat citrus plants that contain natural sugar.
Almond is perfect antidepressant. These nuts contain vitamin B2, E, magnesium and zink. Vitamins and magnesium are necessary for the serotonin production.
It is better to drink herbals.
Furthermore you have to eat fish as it contains fatty acids Omega 3, B group vitamins. The lack of B12 vitamin causes the stress development.
The last two products are the broccoli and the garlic. The broccoli is to be added to all dishes. This vegetable contains B group vitamins. And the garlic helps to reduce the glucose level and grades the consequences of the oxidative stress.