According to the saying: you are that what you eat. And a steady trend takes place for several years already: humanity turns to the healthy nutrition gradually by rejecting the unhealthy food. So what kind of food can prolong our life and not kill us?

The scientists of the US and European universities including the one of UK Leeds made a list of the most useful products which use will help the human to live a long and health life.
According to the researchers data all of those overcome the age of 90 years used some tea, coffee of bitter chocolate daily. This trio is rich of antioxidants protecting cells and contributing to their recovering. Moreover, polyphenols of such products as tea, coffee and cocoa beans prolongs the cells life. According to the recent research results the bitter black chocolate decreases the blood pressure and increases insulin sensitivity. The green tea decreases the cerebrovascular accident risks, restores the immune system and removes the heavy metal salts from the body. In spite of the popular belief about negative affection of the coffee onto nervous system it helps to keep your mind clear up to extreme old age and maintain the body in tone. However the sense of measure is to be obeyed. Strong coffee in the morning instead of the breakfast dries the stomach mucous coat and may cause gastritis and ulcers. Coffee as well as tea is to be used moderately thus distributing the loading over your digestion. Apples are the favorite product among all those keeping diets as they decrease the Alzheimer diseases risk that is so dangerous for all people in ages. The quercetin the apples contain may slow down the cancerous cells growth. Moreover the regular use of the apples by long-livers also increases the immunity considerably and improves the cardiovascular system condition. The most important point here is to choose the apples as well as any other fruits as well gravely. The products are to be minimally treated before the sale therefore it is advised to choose those fruits without wax cover. In such case the product will really keep all the useful materials. Fish twice a week – is a slogan that will lead you to the happy and healthy old age. 30 gram of the fish daily decreases the possibility of the heart attack development twice. For instance those nations whose food culture includes seafood (i.e. Japanese and Eskimo) are less amenable to cardio-vascular diseases.

Another secret of long-livers is the often use of the carrots. The beta carotene the carrots contain neutralizes the free radicals that destroy gene structure and cause cancer development. Furthermore all of the beauties are aware of the great affection of the carrot onto the favorable skin and sight condition. The carrot is the well of the vitamins. Its curative features are unlimited. It cures kidneys, heart, lungs; the carrot juice cleans the bowels. The universal recipe is to add the carrot to any salad. And the body will thank you.

Scientists advise to turn the attention of those who are in chase for eternal youth to violet and vinous fruits and berries: bilberries, black-currant, beetroot and aubergine. These products contain unique biochemical materials that are possible to slow down the aging process. It is quite useful to eat these products fresh or in salads. The scientists prevent that it is a mistake to make the only vegetarian list of products. Besides the set of required albumens the meat also contain carnosine that increases the skin elasticity that it the best reflection of the person’s age. The meat is not only the unique supplier of the energy for us but also the product that is vitally required for the full development of the child body. Thus in case there is meat in the person’s diet since his or her early childhood than his or her immunity and digestion will never suffer.