According to the scientists of the Missouri University the lack of the vitamin D causes certain immune disorders and inflammatory processes. The scientists have already proved that the lack of the vitamin D affects cardiovascular function negatively and increases the possibility of the cancer development previously.

The experts have reported the growth of the certain serum that is and inflammatory marker in health women experienced the lack of the vitamin D. The data obtained enable us to explain the role of the vitamin in the prophylaxis and the treatment of the inflammatory diseases including such as cardio-vascular diseases, disseminated sclerosis and arthritis.

The research has shown that the decreased vitamin D level interferes the normal work of the immunity and contributes to the internal inflammation of that is generally appears in the people with certain diagnosis of chronic diseases like obesity. It is noticed that a slight decrease of the vitamin D in the body of the diseased people may worsen their disease symptoms.

American doctors confirm their patients to get the required health-giving substance with the foods (fish, milk and orange juice) but mainly with the sunlight – that is the main source of the vitamin D. According to the experts’ recommendations daily we need not less than 1000 IU (International Units) of the vitamin D. According to the medics only 25% of the area of the skin being exposed to the sunlight for 10 minutes three times a week makes it possible to keep the optimal quantity of the vitamin in the body. However those people with the dark color of the skin will need longer period of the time spent in the sunlight.